The diet plan of the HCG diet is clinically supervised. The diet plan is usually replacing the usual food with the low-calorie ones. This must be done under the supervision of a professional. VLCD is very hard to follow without a protocol. The daily limit of 500 calories a day is risky without the HCG hormones. There will be side effects if you do the VLCD alone. It will cause:
- Constipation, diarrhea
- Dry mouth, cramps
- Headache, dizziness
They lead to short term weight loss but will eventually gain it back. There is an assurance that you will lose weight properly if it is done with HCG. The protocol must be followed clearly and strictly. VLCD is just recommended to those who need to lose weight. However, you cannot do this unless you are permitted by a healthcare professional. HCG diet and VLCD is not allowed for those who are currently suffering from severe disease.
Is VLCD good for you?
The answer to this is dependent on the situation of a man. VLCD is beneficial for the HCG dieters because it helps in developing the lifestyle. If it is done in the absence of the HCG hormone, there would be side effects. VLCD is good for you if you:
- Respond healthily to the protocol
- The fat burning is visible as to how you lose weight
- You do not have severe illnesses
- Your body remains energetic and active despite the calorie restriction
- You belong to the obese or overweight population
Why is VLCD a part of the HCG diet?
This is known to save for everyone as long as the body is disease-free. VLCD is joined with the HCG because it can help in the fat burning. It has various health benefits. It does not just help in weight loss but it lowers the risk of diseases. It prevents the disease that is caused by obesity or overweight. It is also helpful in reducing pre-existing conditions. VLCD can reverse the aging sign. This is because doing VLCD on the HCG diet does not affect the muscle. It just burns the stubborn fats, but preserve the lean muscle of the body. It has the big assurance that you will lose weight and keep it off forever.
The HCG diet plan can make life easier. It will completely delete your old eating habits. It stops you from doing things that are the cause of the weight gain. The HCG diet plan will prepare your body. It will make you start a new and clean eating habit. You will eat clean foods such as organic ones. Losing weight on the HCG diet would bring you to a better life. It will boost your personality and social appearance. HCG diet with the help of the diet plan will change your life for the better.