Doing a weight loss protocol is hard. There are times that cheating may come because of the uncontrolled cravings. HCG diet program helps the dieter to lose weight quickly. However, cravings will always come and may ruin it. It is in the hand of the dieter if he would give in to it. There are common things that can be the source of cravings. This common stuff is the items that are not allowed on the HCG diet. To stop cravings, you have to stay away from the source of it.
HCG diet is a positive and life-changing program that can help you. It reaches your weight loss goal at the fastest time it can do. At the onset of the diet, cravings usually occur. The life-changing experience on the HCG diet will give us a chance to know how to defeat cravings.
Here are the foods that you can eat in the HCG diet. These food sources are needed to cover up cravings or hunger pains. Be aware that the exact dose of the HCG diet hormones can help you stay away from these situations. The HCG diet hormones are designed to control hunger pain and cravings. It will reset the metabolism and able to keep the weight loss constant.
Pickle it up- This is a blend of cucumber and vinegar. This is also known as the cucumber salad. You can grab a small serving of pickle for snacks or if you crave for something. Cucumbers are low in calorie and have no fat content. Make sure that you purchase the sugar-free pickles.
Go green- eat lettuce or other green veggies. Veggies have low in calories and rich in fiber and vitamins. This can fill out the stomach and keep off hunger. HCG diet is a clean eating program. This only means that the body is in the process of cleansing from all food toxins.
The liquid choices- You can have tea, water or coffee. This will help in pushing out toxins from the body. Stop drinking liquid calories such as sweetened juices, beverages, and soda. These are loaded with chemicals that may ruin the work of the HCG diet hormones.
Focus on the weight loss goal. Remind yourself of the benefits you can get once you reach the weight loss goal. get all the best motivations you can have from your surroundings. Remember that big success comes from a small effort.