The HCG diet has rules to follow to get you closer to your weight loss goal. Weight loss rules are important for you to be able to implement weight loss properly. It will keep you o track of your weight loss journey. The weight-loss rules can also help you in changing your daily routines. If you follow the weight loss protocol you can successfully lose extra pounds.
The rules of the HCG diet phase 2 are to follow the very low-calorie intake. You have to focus on loading on HCG diet-approved foods to onset the work of HCG. Follow the protocol so that the HCG can successfully reset your metabolism. Thus, prevents muscle loss while burning your body fats.
Important rules you must follow during the HCG diet Phase 2
#1- Do not start the VLCD if you missed the gorging phase
Make sure that you have loaded healthy fats to prepare your fat stores. The gorging phase is important to be able to proceed to the VLCD. It prepares your fat stores for the rapid fat burning. This sustains your energy throughout the entire diet duration.
#2- Stay hydrated
The simple act of drinking more water can go a long way in helping you lose weight. Water controls your appetite and reduces the number of calories that you eat during each meal. If you want to lose weight quickly, substitute most of your drinks for water. Green tea and coffee can also assist in your HCG diet. The compounds in coffee and tea can lower your appetite and can even boost your metabolism. Both drinks have been associated with a wide range of health benefits.
#3- Get rid of sugary drinks
Find replacement drinks for juices, soda, and other beverages if you want to lose weight. One good substitute for unhealthy beverages is sugar-free sparkling water. Sugary drinks are associated with weight problems and metabolic issues. Thus, interferes with the mechanism of the HCG in your body.
#4- Do not make carbs as your source of energy
Snacking on carbs will not help you lose weight. It will just make things go worst because carbs are dangerous for your HCG diet. Carbs are the major culprits for weight gain. Be sure to have eaten an adequate amount of protein instead of snacking out of carbs. Protein improves the feeling of fullness in your stomach during the VLCD.
#5- Do not skip your meals
The simple act of eating your meals can help you lose weight. Eating your meals helps you regulate your appetite throughout the day. It supplies the amount of energy you need to have for the day. Avoid skipping your meals to avoid occurrences of hunger and cravings.
#6- Choose whole foods
The approved fruits and vegetables on the HCG diet contain important plant chemicals. These are a good source of vitamins, minerals, and dietary fiber. This can help in achieving a healthy gut and prevents constipation. Whole fruits and vegetables are low in calories. These improve the feeling of fullness and reduce the occurrence of cravings.