What is emotional eating?
Emotional eating is a way to suppress stress or tension. It soothes negative emotions caused by pressures, problems, etc. Emotional eating has various impacts on your health. It can influence the way you eat and as well as your weight. Emotional eating can trigger cravings and unhealthy eating habits. It can cause serious problems with weight gain. You need to identify the triggers of emotional eating to be able to come on top of it.
Emotional eating on Phase 2 of the HCG diet
Phase 2 of the HCG diet is a low-calorie intake stage. This is when the HCG will start to work on burning your body fats. The HCG will also deal with hunger and cravings during the VLCD. You have to load on healthy foods for the diet to avoid slips. Eating unhealthy foods can trigger emotional eating. There is a tendency that you will reach for sweets, junk foods, and starchy foods for comfort.
Stress and emotional eating during the HCG diet
Emotional eating is using food to make you feel better. This is for you to fill in the emotional needs caused by stress. Emotional eating does not fix any problems. You have to learn to fix stress during the HCG diet. Dealing with stress helps you curb your possible risk of overeating. Take note that stress can cause you to gain weight naturally. That is why you have to deal with stress through the HCG diet approved ways.
How to come on top of emotional eating on Phase 2 of the HCG diet?
- Wait for a while- You need to wait for 20 minutes before you eat. This is because emotional hunger only lasts for 15 to 20 minutes. Do not eat abruptly to avoid unhealthy foods. You have to drink water instead of eating food. Emotional eating makes you powerless over the unhealthy cravings.
- Stay active– Be busy to avoid getting bored or thinking about foods. Stay active and maintain your energy levels. You can also do light exercises such as walking and jogging. It will boost your metabolism.
- Have a complete time of sleep– Sleeping helps renew your energy. You need 8 hours of sleep each day to relieve stress. It can also help in appetite control and reduce food cravings.
- Eat on time- You have to eat on time to prevent prolonged hunger. Do not skip meals during the VLCD because it can cause nutritional deficiency. Make sure that you are eating the HCG diet-approved foods.
Determine emotional hunger over physical hunger
Emotional hunger comes in an unexpected moment or even if you are full. It leads to mindless eating or makes you crave specific comfort foods. This kind of hunger is not in your stomach. It is in your head that makes you think too much about the taste, texture, and smell of foods.
Physical hunger on the other hand is a signal from your body. Physical hunger occurs when your body needs food. When you’re eating in response to physical hunger, you know what you are doing. Physical hunger comes for nutritional reasons.