The HCG can suppress your appetite and help in shedding a large number of fats. It is a weight loss plan that combines with 500 calorie intake per day. During the process, your body will shift to low-calorie intake without feeling any urge to eat. The HCG diet is a safe weight loss aid for obese and overweight individuals that are intimidated by weight-loss surgeries.
The rapid weight loss during the HCG diet will not make you end up having saggy skin. Unlike other weight-loss regimens, HCG will preserve your skin and muscle. Losing an excessive amount of weight during the HCG diet does not mean that it will also lose your skin. Here’s why;
The HCG triggers your hypothalamus to release abnormal fat. It only means that the HCG will target your abnormal fat and leave your muscle and skin behind. HCG can improve the elasticity of your skin by taking off stubborn fat tissues. It can remove cellulite and subcutaneous fat and provides body contouring.
To improve skin health you can do the following:
- Drink plenty of water- Hydration keeps your skin healthy. Water does not only help in curbing your appetite during the HCG diet. It can also cleanse your body including the skin from food chemicals. There are food chemicals that affect skin health and destroy cell growth. Maintain proper hydration to achieve soft, supple, and youthful skin during weight loss. Regardless of your age group, the HCG can help maintain your skin elasticity.
- Exercise- It is not required during the HCG diet but you can incorporate a light exercise routine. First of all, you have to make sure that you are not tired or hungry when you exercise. A simple stretching, yoga, or a short run can help improve your skin tone. Exercising can reduce excess calories and burn fats. It improves the firmness of your muscle and skin while you are in a rapid weight loss state. Light exercises can prevent skin sagging.
- Keep your skin moisturized– keep your skin healthy without using oils and lotions that contain animal-based ingredients. Take note that the biggest organ in your body is your skin. So, when you apply oils there is a risk of slowing down your weight loss. You can keep your skin moisturized by using water-based products or mineral oil. Try using organic Aloe Vera gel or oil-free moisturizers.
- Eat nutritious foods- the fruits and vegetables that you can eat during the HCG diet have loads of nutrients. It is not only beneficial for your weight loss but also your skin. Eat foods that are rich in vitamin E and C. Start your healthy eating track as soon as you take your HCG shots until you finish the process. Nutritious foods help in balancing your hormones which is vital in improving skin health.
Stress can also affect both your weight loss and your skin. Stress can worsen skin conditions like eczema and it can also trigger acne and blisters. Avoid stress by taking alone time to refresh your mind. Sleeping is the best way to reduce stress and improve your focus.