Eating potatoes and white rice are a good source of energy but these contain carbs. You can have these foods at any time of the day even when you are not hungry. Carbs bring too many calories which can cause weight gain. That is why you cannot eat foods that contain carbs during the very low-calorie phase of the HCG diet. You cannot eat potatoes, bread, and even rice.
When you start the HCG diet you have to engage yourself in creating new plans and new food choices. Having healthy meals should be one of your goals when you are on the HCG diet. Taking the HCG diet is not only about being fit but also for a healthy body. This is the reason why you should focus on loading a healthy type of food.
Why do you have to avoid carbs during the VLCD of the HCG diet?
Carbs contain heavy calories which can lead to the deposition of fats in your body. High-calorie intake can affect the mechanism of the HCG in dealing with your body fats. It can also trigger constant occurrences of hunger and cravings. If you experience hunger and cravings you have to take steps in preventing them. It’s because cravings may overpower you in some ways that you may end up gaining weight.
Foods that can be an alternative to carbs
Cauliflower is free from gluten and it is also not a grain. You can have it as an alternative for rice or bread. It is a cruciferous vegetable that delivers health benefits when eaten regularly. Cauliflower is a good source of antioxidants, minerals, and vitamins. It is rich in vitamin C, A, K, and folate. It can help in fighting against cancer, heart disease, and protects the lining in your stomach. Thus, helps in weight loss by removing food toxins in your body.
Food #2- Lean beef meat
Lean meats are a good source of protein that keeps you full longer. It gives a feeling of fullness in your body the same as carbs. Lean beef meats have low-calorie content than carbs. You can have this during the second phase of the HCG diet. Lean beef meats do not interfere with the work of HCG in dealing with your body fats. The high levels of protein in lean meats can curb hunger.
Food #3- Cottage cheese
During the second phase of the HCG diet, you cannot eat dairy products. However, there is an exception to this because you can still eat cottage cheese. You can have cottage cheese as a protein serving but you must control your consumption. Cottage cheese also contains other nutrients such as vitamin B.
Food #4- Apple
Apple is rich in fiber and it is also very filling. A single fruit can help you curb your hunger for a long time. These are a good source of potassium and it is low in calories. It can also help you manage your blood sugar levels while you are on the HCG diet. You can eat whole apples after each meal or for snacking.