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THE LIQUID AND SOLID CALORIES
THE LIQUID AND SOLID CALORIES

HCG DIET: A QUICK GUIDE FOR THE BEGINNERS

HCG DIET: A QUICK GUIDE FOR THE BEGINNERS

The common questions among dieter are how to load on the foods. What are the allowed foods and when to eat them? It is also often asked if how much is the exact food portion in the HCG diet. There are a lot of things you need to know about loading of foods. How does loading do professionally?

The diet requirements must be completed as much as possible. It will assure you to get the desired weight loss. The HCG diet is originally made by Dr. A.T.W. Simeons. The rules of the HCG diet are originally taken from Dr. Simeons’ manuscript. He created a guide called “pounds and inches”. The diet starts at Phase 1 which is the loading phase. This is done to avoid hunger and extreme hunger pangs in the VLCD. The hunger pangs often make a dieter avoid giving up even before the diet started.

The loading days are to balance the weight loss and not to hinder it. We know that loading food often leads us to gain weight. On HCG diet, loading more foods is a great help in the weight loss. There is a weight gain after phase 1. This is normal because the body is storing enough fat for the VLCD.  However, you cannot load foods and make your body sick. Eat the capacity of foods that are needed but do not overdo it. Make your body ready as early as the VLCD will start.

The allowed foods on the loading days are the high-fat foods. It may sound wicked but you need fats to lose weight. Eat high-fat food choices until you get full. The loading days of the HCG diet is a gorging day. You can start lowering the intake of sugary foods on the second day of the loading days. In loading foods, you have to mind the intolerances. Do not load on the foods that are not good for the body. There is an HCG diet food list for the loading days. It will serve as your guide on what to load on. Make sure you have loaded properly. It will have enough fats to be stored and used in the VLCD.

Start to have a food portion control right after the loading days. This will help you adjust easily to the caloric control in Phase 2. Do not think of lifting weights and heavy workout. It is not allowed on the HCG diet. If you are used to exercising, you can have 10 minutes run or walk. However, you are not allowed to stress yourself until you get hungry.