A food swap is when you cut down resources of foods that you do not need on your diet. By swapping excess foods to healthy ones, you will be able to lose weight. Healthy food swapping is one of the techniques to continue losing weight on the HCG diet. Take note that you are not cutting something without replacing healthy foods.
Avoid creating strict rules for yourself so that you will not end up frustrated. The HCG diet protocol is enough to follow. When you add strict eating rules you tend to miss food nutrients. It will lead you to go back to comfort foods such as sugar, fats, and carbs. Drop that attitude and adhere to the protocol of the HCG diet. It has healthy food swapping technique that helps you maintain a healthy body.
Food swaps during the HCG diet
#1- vegetable smoothie instead of processed fruit juice
Processed juice has less fiber content than fresh ones. It has a massive dose of sugar which can hit your weight loss process. Instead of having fruit juice, make a smoothie out of leafy vegetables. A vegetable smoothie is filling healthy. It helps in dealing with excess calories in your body during the HCG diet.
#2- Water instead of soda
Swap your favorite cola with water. It may sound boring but, water has lots of benefits for your body. Cutting sugary soda out of your diet can be a cause of early weight loss. It also lessens your calorie intake. If you feel like drinking soda during the HCG diet, try to add flavor to your water instead. You can add lime juice or cucumber and put stevia to enhance its taste. It is a healthy swap for calorie-loaded drinks.
#3- Swap your dining wares
Swap out your big plate for a smaller one. Eating on a small plate can trick your body to feel satiety. Small plates help in controlling your food choices. You can also fill them with foods and control your calorie intake.
#4- From fatty meat to lean cut
A lean cut of meats is rich in protein which plays a big part in a balanced diet. Take off the fatty part of the meat before cooking. Fats are not allowed during the HCG diet because they can sabotage your weight loss. Try eating lean cuts of beef meat, chicken, fish, shrimp, and crabmeat. Protein-rich foods are helpful in bone and muscle development during rapid weight loss.
From healthy food swaps, you can also swap your habits. An example is cooking at home instead of buying lunch from restaurants. Avoid the vending machine or the calorie-loaded fast food meal. Before you go somewhere make sure that you have your lunch with you. It will keep you on track with your HCG diet.
Avoid eating meals in front of your computer, cell phone, or television. Distractions during mealtime are sometimes the leading cause of overeating. Stop the habit of eating while working on something because you will lose track of your calorie intake. Relax and take the time to enjoy your meal even if you have a busy schedule.