Sugar cravings are the urge or feeling to eat something sweet. This is a kind of craving that pushes you to eat a certain kind of food. Sugar cravings are usually gone by binge eating. This is one of the reasons why you find hard in losing weight. Sugar craving is driven by our brain to do the reward system. You have to stop this craving to successfully maintain your weight loss.
It is important to know that cravings are far different from hunger. It is hard to overcome especially if it is combined with hunger. Force yourself to eat healthy food choices whenever craving and hunger starts. Sugar is allowed after your HCG diet. However, you have to consume them in a minimal amount. This is because you are not allowed to go back to your old eating habits after you lose weight on the HCG diet.
Things that help you fight sugar cravings after the HCG diet
- Eggs, lean meat, poultry, and white fish
The common nutrient of those food choices is protein. It helps maintain your weight loss. Protein can help in dealing with your sugar cravings as well as your hunger. Protein-rich foods are filling and more appetizing than unhealthy food choices. These are also helpful in keeping your muscle healthy as you maintain your weight loss.
- Serve a fruit smoothie
If you want to satisfy your sugar cravings without any guilt, you can have a smoothie. You can use a whole fruit as your sweet treat. This is a healthy and sweet treat that helps you combat your sugar cravings. You can also add stevia on your fruit smoothie to add sweeter taste without gaining weight.
- Grab enough sleep and be more physically active
Proper sleep is important especially if you are losing weight and maintaining it. It takes off high levels of stress hormones that can cause constant cravings. Avoiding stress will boost your brain, renew your strength and increases your focus. Physical activities, on the other hand, will keep off your hunger and cravings. It can help in digestion and metabolism. Physical activities also help in burning excess calories.
- Do not prolong your cravings or hunger
Avoid situations that can cause extreme hunger. Prepare an easy-to-grab healthy snack to get you through hunger pains. Prolonging hunger or cravings will cause you to eat various unhealthy food choices. Stay hydrated because thirst is sometimes misunderstood as hunger. Water helps maintain your blood and sugar levels. It is also helpful in dealing with stress.