Being mindful is the important attitude of a dieter. It is used to make various decisions and choices. The first thing you can do is to have a full commitment to doing the diet. You have to make up your mind. This is a good key to make weight loss happen. Commit fully to stick in the HCG diet program. You need to have a strong foundation for your diet. This will make you stand strong in the track when cheating comes. If your mind is fully dedicated to the diet, there is a 100 percent assurance that you will succeed.
Being mindful in eating will help you focus on the foods that you will eat. You have stuck in the program, especially on the VLCD. You can focus on the food portion every meal serving. You have the presence of mind to eat nutritious than eating because of cravings. Using the mind will always keep your choices on the track. Study the roles of the food and nourishment in the body. You will able to determine the foods that are allowed in the diet from the unhealthy ones.
Eating mindfully will keep you in focus. Never mind the distractions of cheating. Eating mindfully allows you to load on the exact amount of foods in a serving. Load on the foods that nourish the body. You can see changes in the body as soon as you weigh. You can track the weight loss if stay focused. It will make stay motivated and inspired to do great in the diet. Being a mindful eater will help in making the best choices. In times of sudden weight gain or stall, you will be able to think for a solution calmly.
Stay focused on your weight loss goal. If you starve or crave, you can still stay on the track. You will not lose sight in your goals. You can get to the end of the HCG diet successfully. You can also gather support from people around you. Take note that when you eat, you have to weigh the food first. On the VLCD, you are only allowed to have 500 calories per day. This is not done without the HCG diet hormones. HCG diet hormones will suppress hunger. It allows the dieter to feel full until the next meal. Do not do the VLCD if you are not having the HCG diet hormones. The hormones will stay in the body for a duration of 3 days. This allows the dieter to do the VLCD in 3 days without the hormones. However, it is recommended that you take the HCG hormones when you do the VLCD.