This is the part of the HCG diet which is often neglected. Phase 4 is an important part which includes weight loss maintenance. Phase 4 does not forbid any foods except the processed ones. However, there are many dieters who often fail to succeed in the weight loss because they neglect the phase 4 of the HCG diet. be prepared as you end the stabilization phase or phase 3. Right after the stabilization, you have to do the maintenance right away.
In maintaining the weight loss, you have to be cautious of everything. Even if you are free to eat anything, you still have to be careful of the calories and chemicals. Consider the phase 4 as the lifetime phase. This is the part of the HCG diet that you will maintain the weight until the rest of your life. Thus, have to be careful of the items and the foods that you have been eating. It is the time that you will be effective in food portioning and in calorie control.
You are already free from the 500 calorie diet or the strict sugar and fats banning. However, you are still not allowed to go back to the old eating habits that you were before. It is because it will just cause you to gain weight and get sick. You cannot just invest the time, money and effort to do the weight loss and just gain weight in the end. The HCG diet weight loss means you have to maintain the weight forever as well as healthy eating habits.
Slowly introduce starches and sugar because these are the foods that have become an alien for the body. You are allowed to have the sugar and starches but in a controlled portion. You have to be cautious not to gain the weight back. The healthy lifestyle and proper eating choices must be continued and must be your new habit. This does not only help in maintaining the weight but also for the health. It keeps the body healthy and makes you live longer and healthier.
Consider doing a steak day twice or thrice a month. This is to keep the weight stable and help the body burn calories in case you load on too much of it. However, you cannot do the 500 calorie restrictions without the hormones. The VLCD is only done by following the HCG diet protocol. Stay hydrated and fat-free for the rest of your life. Maintaining weight is the best thing you can do for the body.