Eating breakfast is needed to energize your body. Breakfast is important especially if you are maintaining your weight loss on the HCG diet. Breakfast will help you eat less for the rest of your meal on an entire day. A balanced breakfast will help you shed more pounds during your weight loss.
You are allowed to have whole foods during the P4 of your HCG diet. However, you are not allowed to eat unhealthy food choices. Breakfast will help you sustain your energy during your weight loss maintenance. Phase 4 of the HCG diet is when you will gradually add real foods including sugar on your meal. You have to gradually add sugar and fatty foods to avoid weight gain.
Foods you can eat on breakfast during the P4 of the HCG diet
- Eggs or lean meat– It can work best during your weight loss. Eggs are also helpful in maintaining your weight loss goal. The protein in the egg can help you burn extra fats. Eggs are low in calories and high in vitamin D, zinc, minerals, and iron. Lean meat, on the other hand, is rich in protein. It is also helpful in keeping off hunger pains for the entire day. Lean meat such as beef and chicken can help in preserving your muscle mass during weight loss maintenance.
- Fruits- The fiber in the fruits are helpful indigestion. These are low in calories and rich in disease-fighting properties. Fruits help boost your metabolism. It can also help in dealing with various inflammations. The fruit choices on the HCG diet are healthy choices for proper weight loss maintenance. This is also helpful in digesting starchy foods. You can also have fruits as a substitute in case you crave for sugar and sweet foods.
- Oatmeal- Oatmeal helps in supplying your energy for your whole day. You have to load on the exact amount of oatmeal because it has carbohydrates. Choose to have organic oatmeal than other breakfast cereals. Oatmeal can help you control the level of sugar during your P4 of the HCG diet. Introduce oatmeal slowly to your body because it might cause weight gain.
- Vegetable- These are popular food in weight loss. Vegetable will lower your cravings and indulgences. Vegetables can help in stabilizing your blood sugar and cholesterol levels. It has antioxidant and high in fiber. Fiber can help in digestion and metabolism during your weight maintenance. One serving of vegetable is low in calories and has potassium, vitamins A and C, folic acid, etc.