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FOOD PORTIONING TIPS IN STARTING THE HCG DIET
FOOD PORTIONING TIPS IN STARTING THE HCG DIET

AVOIDING WEIGHT LOSS MYTHS

AVOIDING WEIGHT LOSS MYTHS

Weight loss can be done by discipline. It can also be done through the help of natural products. However, there are weight loss myths that you must be careful of. These myths are the weight loss beliefs that are being followed by most of the dieters today. There are weight loss products that promised to have an instant effect on the body. There are also products that seem too convincing but it is totally not effective. What are the truth and lies about weight loss?

The Truth about weight loss is that it has not a quick fix. You cannot lose weight in just a snap or in just a day or week. The HCG diet is a rapid weight loss aid. However, it has a process to follow. HCG diet comes along with 4 phases that are really important. It does not grant weight loss goals without the dieter’s sacrifice and efforts. You cannot lose weight through the detox method. It will just ruin the digestion as well as take off most of your energy. Detox commonly brings weight gain in reality.

Another weight loss myth is the belief that the scale always goes down. HCG diet does not promise continuous weight loss. There are moments that you gain even in the duration of the diet. This is because of the foods you eat or you may fail to follow the guide. There are cases that you are holding extra water. It is called water weight. Water weight on the HCG diet is solved by keeping hydrated. It is because water will push out all the water weights and toxins from the body.

HCG diet works without the hormones—FALSE!

You cannot do the HCG diet without hormones. It is because the VLCD is harmful to people especially if there are not HCG hormones. It is the work of the hormones to curb hunger and resets the metabolism. You cannot do it in the absence of the hormones. Rapid weight loss only happens with the help of the HCG hormones. The purpose of the VLCD is to make the body shift to a healthy lifestyle.

Weight loss is boring— FALSE!

Weight loss is the only solution to overweight people in order to avoid diseases. Being overweight is linked to many diseases such as complications of cardiovascular health. Losing weight is a part of shifting into a healthy lifestyle. To reach the weight loss goal, you have to follow each step of the HCG diet.