Losing weight is still possible even if you are busy. The HCG diet does not take too much of your daily schedule. You can still lose and maintain a healthy weight. You do not have to spend most of your time in the gym or doing heavy trainin ...
Exercise is less needed when you try to lose weight on the HCG diet. This is because of the recommended number of calories allowed during the VLCD. However, you may also need short or light exercise for your bone and muscles. Exercise is no ...
The transition period is the last 72 hours in your VLCD. The purpose of your transition period is to make sure that there is no HCG left in your body. This is when you can start adding more food to your diet. You can start your transition p ...
Some things will stop you from losing weight. These are known as weight loss barriers. Weight loss barriers are often to be your unhealthy habits that are not yet stopped. Weight loss barriers can also be your health conditions. The healthy ...
