Salt is one of the things that improve the taste of your food. It is also one of the traditional preservatives. It prevents foods from spoiling and keeps food safe to eat. Salt helps in maintaining the balance of the fluid in the body. Cons ...
The priority in making a change must be on your weight and health. You have to change your routine to achieve what you are aiming for. When it has something to do with your weight and health you have to be serious. If you follow the HCG die ...
Sugar is one of the causes of the epidemic of obesity spreads in the US today. It is also linked to diseases such as heart disease and diabetes. What is bad about sugar is its calorie content that leads to weight gain. That’s why you must ...
Hydration is an important part of staying healthy and fit. You have to consume at last 2 liters of water during Phase 2 of the HCG diet. Water helps in keeping you full and curbs hunger. It also flushes out toxins from the foods you eat. Ma ...
