After the HCG diet would be your reward gathering. This is the time that you reached the weight loss goal. You will be enjoying your fit body as well as the health benefits of the HCG diet. You will indulge more on healthy foods and forget those foods that caused you to gain weight. This time it is vital to have a balance in your flexibility and cardio body. Staying fit will make you get more creative and active individual. Each successful dieter brings all the learning from the HCG diet. They live a healthy and fit life for longer years.
There are many ways to maintain weight after the HCG diet. You can still remain in healthy eating habits. However, you cannot do the VLCD because it is harmful. VLCD is just done along with the HCG hormones in Phase 2. There are some things you can to embrace fitness for long years. This can be done without exerting too much effort. These things are just a piece of your daily routines. These simple tips are:
Taking a walk around with your dog- You can walk for fitness and enjoy the company of man’s best friend. You can do this every day or every morning. You can also improve your surroundings by doing the landscaping personally. This is an ordinary routine that can also help in the beautification of your place. You can also choose gardening or flower planting. Anything you can do that is not done before because of your weight.
If you work in not just a far distance, challenge yourself to work. Do not ride a cab or anything if you can just walk. This will help you measure the strength of the body. It will also allow you to burn calories from the foods you have been eating. Instead of taking the elevator, you can take the stairs. No matter where you will pass, either elevator or stairs, you will still reach the same destination. The most important thing you can do after the HCG diet is not to go back to the old eating habits you have before.
Do some discipline in your eating routine. Continue to do the counting of calories in each meal. It is better to have a regular intake of calorie. An example is to have 1,500 to 2000 calorie each day. This is a wise way of maintaining the weight for the rest of your life.