This is for the dieters who often experience cravings. Do not give in to it. Do not just spend your time, money and effort just to gain more weight. Intense hunger on the HCG diet is not normal. Hunger happens during the first 3 days of the ...
You made it! Phase 3 is often to the source of trouble. It is because it does not require calorie restrictions. It often leads dieters to eat more foods. The protocol says that you can add back the foods except for sugar and starch. You also ...
Calorie usually comes from the food that we eat. We tried to control the food intake. It is in order to control weight gain. Being mindful on eating is important. However, there are more things to be mindful of than eating. These are the cal ...
The common questions among dieter are how to load on the foods. What are the allowed foods and when to eat them? It is also often asked if how much is the exact food portion in the HCG diet. There are a lot of things you need to know about l ...
