Phase 4 is normally a mental and physical game. This is when the body and the mind are in a real battle. Phase 4 is a tough part of the HCG diet. This is also part of the reward. It is when we can grab the reward of all the efforts we have s ...
Cheating on a diet is considered a deadly sin to some dieters. This is the top thing that dieters must not do. However, in the midst of the diet, we tend to be tempted. We felt food temptations and may give in to it. There are strict guideli ...
Carbohydrates and sugar are not allowed in the HCG diet. This is not even allowed in the body is too much intake. It has various health effects. Carb is a form of sugar that has too many calories. It will cause the body to gain fat. Carbs ar ...
Being mindful is the important attitude of a dieter. It is used to make various decisions and choices. The first thing you can do is to have a full commitment to doing the diet. You have to make up your mind. This is a good key to make weigh ...
